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Meal Plan

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Location

Fare Health Nutrition Services
450 Century Parkway Ste. 250, Allen, TX 75013

Contact

972-855-8733

FAX: 972-957-5885
info@farehealthdallas.com

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🎉Let’s kick off May with some GOALS!!!! 💪🏽
I’ll be @hotworxmckinney today from 1-3pm chatting to clients about their goals for nutrition & fitness. Pop by & say hi!!
Your goals don’t have to be complicated, start with the

Make 2022 YOUR year!
WE can all agree that 2020 & 2021 were ROUGH years for all of us! Many of us fatigued by the global pandemic stopped taking care of our #1 priority: OURSELVES. Well, it's time to make a change. If you're interested in making

👋🏽👋🏽hello! wanted to reconnect and reintroduce y’all to my page! recently:
I took a couple months hiatus and traveled around the country with my fiancé, with zero expectations.
just freedom. in that time I realized what was most impo

✨HAPPY WOMEN’S DAY✨
🎉Happy Women’s Day to all the powerful, strong, courageous badass females out there, doing their thing, using their voice, creating CHANGE for the future. There’s a lot of work to be done for #womenequality - it

𝗪𝐡𝐨 𝐢𝐬 𝐭𝐡𝐞 𝐟𝐨𝐨𝐝 𝐩𝐨𝐥𝐢𝐜𝐞 & 𝐰𝐡𝐲 𝐝𝐨 𝐰𝐞 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐭𝐡𝐞𝐦? ⁣
The food police is that inner critic inside ourselves that developed a strong voice throughout all of the years of dieting. It's the judge th

🏳️Wave that white flag w/ the war you have w/ food. It’s time to give yourself the unconditional permission to eat. After forbidding & restricting foods for so long, there is an immense amount of feelings of deprivation. That comes w/ unco

Hello there! Onto #2..⠀
This principle is set to ensure that you keep your body biologically fed with adequate energy and carbs. This biological signal basically sets the stage for rebuilding your trust with yourself & food. If you don’t fu

🧐What does that mean? It sounds a bit confusing at first like, how does one just reject the diet mentality after dieting for so long. But this principle was designed to be the first step in revving up your engines for a mindshift change. Without fir

<<<<SWIPE for FULL LIST>>>>>⠀
Howdy folks! Happy holidays to all… ⠀
I wanted to put out into the universe the intuitive eating principles right before the holidays of course, but also before the new year approaches u